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It can be a scary diagnosis, but it’s one that’s fairly common. Gestational diabetes (GDM)-diabetes diagnosed during pregnancy-affects up to 9% of pregnancies in the U.S. If you are diagnosed, this doesn't mean you had diabetes before pregnancy nor does it mean you'll have it after giving birth. The key is to act swiftly, remain consistent, and stay on top of your condition. GDM is treatable, manageable, and something you can effectively manage. With your health care provider's support, you can have a healthy pregnancy and baby. The exact cause of GDM is unclear and there’s a lot we don’t know. But-we do know that the placenta's hormones, which support the baby's growth, can sometimes block the mother’s insulin, leading to insulin resistance. This makes it harder for the body to use insulin effectively, requiring the mother to produce more. If the body can't produce enough insulin during pregnancy, glucose remains in the blood, leading to high blood glucose (blood sugar). No matter the cause, you can work with your healthcare provider to create a plan that ensures a healthy pregnancy. Don't hesitate to ask questions or seek support-there are many effective ways to manage GDM. Get screened: Early treatment helps prevent health issues for both you and your baby. The key is to act quickly so you can start managing it right away. Make a treatment plan: Early treatment helps prevent health issues for both you and your baby. Work with your healthcare team to develop a treatment plan.

Starch is a carbohydrate found in foods like bread, pasta, rice, and potatoes, and it quickly raises blood sugar and insulin on Keto. Resistant starch acts more like fiber, but foods containing it still come packaged with regular starch. This guide explains how starch works and the best low-carb alternatives. Going Keto means cutting carbs from your diet. The forbidden carbs fall into two main categories: sugar and starch. This article is about starch. Starch, which is just a cluster of sugar molecules, is found in foods like rice, bread, pasta, potatoes, yams, and carrots. Since the Agricultural Revolution about 12,000 years ago, starch has dominated the human diet. Once we started growing crops, we hung up the hunting spears. But 12,000 years is nothing in evolutionary terms. In the millions of years before agriculture, hominids evolved to flourish without a steady supply of carbs. We evolved, in other words, to cycle in and out of ketosis.

That’s how our ancestors stayed lean and metabolically flexible. Taking a break from starch can help you activate your fat-burning machinery too. Today you’ll learn what starch is, why it’s prohibited on the Keto diet, and how to replace starch with low-carb alternatives. Starch is a type of carbohydrate, the primary way in which plants store energy. Plants form carbs via photosynthesis and store them as starch and sugar. Animals eat plants and GlycoMode Website store the digested sugar (glucose) as glycogen. Starch is made up of molecules called polysaccharides. In layman's terms, this means that starches are made of chains of sugar molecules. That sugar molecule is called glucose. It’s the same molecule that arrives in your blood as blood sugar (blood glucose) when you digest starch. The two main starch molecules are called amylose and amylopectin. When you eat amylose or amylopectin, an enzyme called amylase breaks them into glucose for easy absorption through the small intestine.

Foods high in starch include corn, rice, bread, pasta, cereal, wheat, oats, potatoes, sweet potatoes, and apples. If it’s high in carbs and not especially sweet, it’s going to be high in starch. Not all starch, however, is absorbed through the small intestine. Any unabsorbed starch is called resistant starch. Unripe bananas, cooked and cooled potatoes, and cooked and cooled rice are a few examples of foods high in resistant starch. This type of starch is considered a dietary fiber because it adds no calories and passes through your gut mostly undigested. It only feeds your gut bacteria, and is likely beneficial for gut health. Because it’s non-caloric, resistant starch isn’t technically off-limits on Keto. However, that’s not a license to indulge in piles of mashed potatoes. Because regular starch-which IS off-limits on Keto-almost always comes along for the ride. Limiting carbs on Keto nudges your body into fat-burning mode. But why does this happen? It happens because limiting carbs keeps blood sugar low.

And low blood sugar, in turn, keeps the hormone insulin low. Dear cells, I have news: GlycoMode Website insulin is low. This means that usable energy is probably low. Start breaking apart body fat immediately. Then send those fatty acids to the muscles for energy and to the liver for ketone production. No need to reply, just get to work. Your cells get the memo. That’s how ketosis happens. That’s how you fat-adapt. But if you’re constantly eating starch-if you’re constantly introducing glucose into your digestive system-blood sugar and insulin never drop low enough to send the fat-burning signal. Instead, high insulin sends the opposite message. It sends the message to store fat. Fortunately, there are ways to enjoy the gustatory pleasures of starch without the glycemic impact. If starch curtailment has taken your favorite foods off the menu, don’t despair. There are a variety of Keto-approved alternatives for baking and munching.