Does Exercise Lower Blood Sugar Levels? > 자유게시판

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Although exercise can lower blood glucose (sugar) levels, different types of physical activity can affect your blood sugar levels in different ways. You might find your blood sugar levels going up or down - and at different rates - depending on the type of physical activity you’re doing, how much effort you’re putting into it, how fit you are and if your heart rate is increasing. Anything you do at a comfortable pace, such as walking, jogging, yoga, cycling or swimming, tend to make your blood sugar levels lower. And physical activity where you’re doing lots of bursts of short, sharp movement, such as sprinting, squash or HIIT workouts (high intensity interval training), would tend to make your blood sugar levels higher. And if you’re doing something like stretching, your blood sugar levels may stay the same. But it can depend on the circumstances. Stress can also make your blood sugar levels go higher.

For example, this could happen when you’re playing in a tournament. We know if you use insulin or other medication that lowers your blood sugar levels that you can worry about hypos. So to give you the confidence to try new activities or increase activity levels, we’ve set out guidelines on blood sugar levels when exercising. And explain what happens to your blood sugar levels before, during and after activity. To help you get started, below we’ve put together a set of general guidelines around Glyco Care blood sugar formula sugar levels and moving more for people who test their blood sugars. You may find them useful to refer to when you are preparing to get active. If you check your blood sugars yourself, whether that’s using a continuous glucose monitor or test strips, try doing this more often around the time you’re starting to exercise. See our guidelines below. Trial and error can help you to spot patterns but remember to stay safe. If you begin exercising when your blood sugar levels are high, you may experience dehydration and tiredness.

This can make it harder for blood sugar health support you to do your activity, so it’s important to drink more and keep hydrated. These recommendations are only guidance, and your individual experience when exercising may differ. If you are using an insulin pump the guidance will be different. You should speak to your healthcare team about what's best for you. What should blood sugar levels be before exercising? Before starting exercise your blood sugars should ideally be between around 5.6 -12mmol/l. But this is a guide and may vary for you individually depending on the type of medication you take and the type of exercise you are doing. If you are taking up a new activity it is useful to talk to your healthcare team and agree a plan for managing your blood sugars during exercise. Do not exercise if your blood sugar levels are 4mmol/L or lower - or if you use any kind of insulin pump 3.5mmol/L or lower. Your healthcare team should provide you with an individual plan for treating hypos and let you know how many additional carbs you may need during exercise, depending on levels.

If you have a hybrid closed loop insulin pump, consider using the activity or temporary target setting for around 90 minutes before and during your exercise. This is usually the healthy target range you should aim for throughout the day. If you are going to start moving, you may need to have a snack with starchy carbs beforehand to make sure your blood sugar levels don’t go too low. If you aren’t having a snack, try to check your blood sugars regularly during your activity. Your blood sugar levels are above target levels and getting active could cause them to rise even higher. It’s important to speak to your healthcare team as you may need to think more about the type of activity you are planning to do and possible changes to your treatment. If you’re not sure why your blood sugar levels are high and you’ve been taught how to test for ketones, you should test your urine or blood for ketones and follow the advice from your healthcare team about how to avoid becoming unwell.