Skin Care During Ramadan

By Mary Basiadima, 24 April 2020

If you are fasting, you should take extra care during Ramadan for your skin health. 

Not having enough water, sleep, stress, and not consuming the necessary food groups due to lack of time can impact your body and skin.

We’ve put a guide to help you and your skin this Ramadan.

You will find out: 

HydraFacial 

Experience the skin rejuvenation with our . At Premier Laser & Skin Clinics, we offer both Express and Signature versions of the treatment. The is a 30 of the traditional for those with a busy . This quick yet treatment is the perfect for your skin, leaving you with a and rejuvenated in no time. Ideal as a or as a preparatory step to enhance the effectiveness of injectable treatments, skin boosters, Hifu, and fillers, our Express HydraFacial ensures your skin is primed to the full of advanced skincare .

As the world’s leading hydration treatment, our goes beyond the basics with a 6-step process tailored to and nourishment to your skin in just one session. Especially during Ramadan, when the skin tends to lose and appear dull, stands out by infusing the skin with a rich blend of ingredients. Key components like hyaluronic acid serum work to plump and hydrate the skin deeply, while and and fortify, ensuring your complexion looks and feels its best.

This and gentle treatment is effective in reducing fine lines and wrinkles, firming the skin, and providing instant, results that are both visible and tangible. Additionally, it excels in blackheads and whiteheads, clearing the skin of that can accumulate, throughout . Experience the of our HydraFacial for a smoother, more luminous complexion that not only looks refreshed but is deeply nourished and hydrated from within.

Book your consultation

Drinking Enough Water For Your Skin

can cause dryness, fine lines, wrinkles and on your skin.

During Ramadan, while not any water during the day, your daily water intake doesn’t change. And we all know how staying is for your health.

Make sure you enough water from Iftar to Sohur.

How much water do you need though?

For a adult, it is advised to consume 1.5 – 2 lt. of water each day.

You can how much water you should drink a day with this simple method, as by the World Health .

Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033.

So if you are :

A female weighs 55kg should drink 1.8 litres per day

55 x 0.0033 = 1.8

A male weighing 80kg should drink 2.64 litres per day

80 x 0.0033 = 2.64

Make sure to your calculated amount of water evenly over time between the sunset and sunrise. This way your body will benefit the most.

Use The Right Skincare Products

Staying is the first step. Next, you need to take extra care to damaging your skin cells.

Missing out on important vitamins and minerals while fasting may affect your skin’s and its to maintain a healthy pH and oil balance.

Choose your based on your skin type.

For oily skin: Use a gel.

For dry skin: Use a milk cleanser

Always get expert help to choose the products for your skin type and conditions. If you have any doubts about which products to use, our would be happy to offer you their .

Choose A Rich Moisturiser 

should already be a part of your daily routine. However, while not drinking enough water during the day during Ramadan, make sure to give your skin that extra boost by using a rich moisturiser. Choose a moisturiser packed with minerals.

The right moisturiser for your skin type will penetrate deeper into your skin, better .  

Don’t forget!

Even if you have oily skin, you still need to use . However, you should always choose the Right for You skin products, suitable for your skin type.

If you don’t know your skin type,

Pay Extra Attention To The Eye Area

The skin around your eyes is much thinner, it is also more prone to damage.

Skin causes irritation, fine lines and wrinkles; and it is more in the eye area. Choose a suitable eye serum for extra care during Ramadan.

Don’t Forget To Use SPF

During Ramadan, with the lack of water during the day, you are more vulnerable to heat, and so is your skin.

While your skin cells get dehydrated, they are more prone to burns.

So make sure to use SPF at all times.

Choose sun which also provides . This way, you can hydrate your skin while it from the sun’s rays.

For more information about.

Have A Balanced Diet

Heavy eating at sunset and before sunrise and out on food groups due to the limited time on eating may have a negative effect on your skin.

fruits and vegetables is for your immune system. But it is also necessary for your skin health.

Vitamins A, B, C, E, and K are for skin health. Also biotin, folic acid, iron, and Omega 3 are very important.

Make sure to create meals with good and a of vegetables.

Also, try to stay away from sugar and sugary drinks, as they are one of the of your skin. If they are eaten before your fasting, they will make you feel sooner.

Yoghurt is very beneficial for your skin health and is a great probiotic. It is also rich in protein so it will keep you full.

As are eggs! Eggs are for natural skin masks.

recommended by our expert .

Get Enough Sleep

Having enough sleep has many health benefits. For your mind, focus, body, and, of course, your skin.

As your sleep gets when you wake up to eat before sunrise, try to your pattern so it can help you with getting enough sleep without disruption.

A good night’s sleep is key to skin.

Take A Break From Makeup

Applying heavy makeup blocks your skin pores.

This can lead to acne and other skin .

During Ramadan, if you are not consuming enough water during the day, it affects your skin’s natural balance. Your skin cannot fight naturally against makeup (which it sees as an outside threat). This may cause skin problems.

Try to go for your look, or apply a very thin layer of makeup if you need to.

We hope that our tips help your skin have a healthier . For any questions, our are ready for free e-consultations. us for more details.

We wish you a great month of peace and kindness.

Post navigation

Related Articles

If you’re considering fat freezing, you’ve probably come across both CoolSculpting and CoolSculpting Elite. While they use the same core science, there are some important differences that can affect your results, time, and overall . At London Laser, we offer both treatments and help choose the most option based on…

Quick Answer: What Is Hyperpigmentation? is a common skin condition that causes patches of skin to appear darker than the surrounding area. It occurs when the skin produces excess melanin, the pigment responsible for skin colour. can appear as: Brown spots Sun spots Age spots Melasma Acne marks Dark after skin injury…

HIFU vs Ultherapy vs Sofwave vs Thermage: Comparison Guide skin tightening treatments have become increasingly for and firming the skin without surgery or downtime. With options like HIFU, Ultherapy, Sofwave, and Thermage, it’s not always obvious which treatment is the right fit for your skin concerns or goals. While all four work…

Seeing real improvement in acne takes time — and for most people, results begin to appear within 8 to 12 weeks of consistent . Whether you’re a clinical plan or a professional treatment programme, what to expect helps you stay and avoid early frustration. Month 1: Skin Adjustment Phase In…

– 14 The Pavement, SW4 OHY •

– 1/3 College Hill, London EC4R 2RA •

– 3-5 Vanston Place, London, SW6 1AY •

– 4 Eden Street, Kingston KT1 1BB •

– 4 Spital Square, London E1 6DU •

– 177 Wardour Street, London W1F 8WX •

Copyright © 2026 Premier Laser & Skin Clinic. All rights reserved.

LPLC Soho Ltd. no: and DR Medical Clinic Ltd. registration no: .

 ·